Discover 10 effective holistic ways to manage Seasonal Affective Disorder (SAD) this winter. From natural light to sound therapy, learn how to boost your mood and overcome the winter blues naturally.
Read MoreDiscover self-care practices to cleanse, release, and protect your energy during the full moon. Learn grounding techniques, emotional release rituals, and more.
Read MoreDiscover how frequency-based holistic health is transforming lives in Toronto. Learn about sound therapy, biofrequency, PEMF, and more, and find the best wellness centers in the city.
Read MoreWith the power of choice, you have a choice every minute of every day! Are you moving with love or are you moving with fear? Here is a little video of how moving with love can lead you to a whole new reality.
Read MoreIn the video and blog post, "Finding Your Purpose" we talk about my understanding of my true purpose and how, if you are feeling stuck, or lost, or unsure, you can find yours too.
Read MoreWhen you let go of the limiting beliefs of fear of not having enough time and not enough money, we allow ourselves to dream big. Grab your journal and ask yourself these 3 questions.
Read MoreWhile moving to a big city, exploring the entertainment industry, and navigating my twenties was a wild ride - yoga kept me sane. Here are 3 reasons why I love yoga and teach yoga.
Read MoreWe can get caught up in the hustle and bustle, and possibly miss the important things in life. Here are 3 tips to feel on purpose.
Read MoreUtkatasana is translated to furious / excessive pose, better known as chair pose. It is a pose that is meant to build strength in the legs, open the shoulders and encourage length in the spine. Watch this video on how to do chair pose safely during your yoga practice.
Read MoreDownward Dog is a place to re-centre and re-connect with breath. Watch how you can effectively do downward facing dog during your yoga practice.
Read MoreThe point of Upward Facing Dog-Pose (Urdhva Mukha Svanasana) is a full even spinal extension with a heart opening. Watch how you can do upward dog safely during your yoga practice.
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