Chaturanga Dandasana or “Four-Limbed Staff-pose” is a connecting pose between plank and upward dog during the sun salutations that builds strength. Watch how to do this pose safely.
Read MorePlank is a pose that can build strength. Here is how you can incorporate plank into your yoga practice.
Read MoreThe Sun Salutation keeps us connected to the traditions of the ancient practice. It is a series of poses that are energizing. Focusing on connecting breath to movement, the body heats up from within. Holding certain poses can also build strength. The first pose of the sun salutation is Urdhva Hastasana - Upward Hand-Pose.
Read MoreWe hold a lot of tension in our shoulders and chest due to our work and lifestyle. Here is how you can stretch your chest and shoulders using gravity.
Read MoreMoving the spine in all directions is to encourage that we breathe and digest food efficiently. Read how to and watch how you can increase the mobility of the spine to the side.
Read MoreHips and hamstrings are the the most popular "issues" I hear when I ask if there are any concerns I need to know about the yogis body when I first meet them. Here is a video that shares a simple exercise that can increase your hamstring and hip mobility.
Read MoreDownward Dog pose has been in almost every active yoga class that I have been to. Here is a video of how to properly do downward facing dog with awareness and good alignment.
Read MoreCat and cow are great poses to warm up the spine. Here is a video and description of how to maximize the poses for your benefit.
Read MoreWhat is mindfulness? Mindfulness can mean so much and can be practiced in every area of our lives. We can be mindful in the way we eat, connect to others, how we treat ourselves, what we choose, how we act, behave, etc.
Read MoreEverything happens for a reason. I had no intentions of becoming a yoga teacher. Here is a story of how I followed the yellow brick road / followed the white rabbit / in this case I followed the signs to lead me to where I am today. Enjoy!
Read MoreAn intentional, invigorating 30 minute yoga flow that you can do anytime, anytime.
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